INVERSION PLAY WORKSHOP
Sat, Jan 28
|Novato
Experience a different perspective- upside down! In this session, Kim explains the benefits, philosophy, and subtle physics of doing inversions (postures in which the head is below the heart). We will explore and experience the alignment of crow pose, headstand, handstand.
Time & Location
Jan 28, 2023, 1:00 PM – 3:00 PM PST
Novato, 1020 Railroad Ave, Novato, CA 94945, USA
About the event
SPREAD x KIMREYESYOGA
Experience a different perspective- upside down! In this session, Kim explains the benefits, philosophy, and subtle physics of doing inversions (postures in which the head is below the heart). We will explore and experience the alignment of crow pose, headstand, handstand. It's about the journey rather than nailing the pose! You will walk away with drills and exercises in your toolbox for practicing towards these postures :)