Jump Into 2024: Jump Transitions, Forward, Back, & Through (In-Person)

In this session, we will learn and practice jump transitions for yoga asana practice, i.e. jumping forward, back, and through. Learn about bandhas (locks), key alignment, and drills which you can apply throughout your yoga asana practice and beyond. These techniques will unlock your consistent practice, revealing the strength and awareness needed to eventually do advanced postures such as arm balances and head/hand/forearm stands.

 All-levels welcome; whether you are new to yoga or looking to deepen your practice, this workshop is designed to give you tools for your on-going learning and practice.

Class will consist of about 30 minutes of talking/theory/discussion, 90 minutes practice/application.

$35 pre-registration, $40 walk-in